Check in with your progress here! Or, if you had a setback, post that here too. We’re here to motivate you and help put things into perspective if you hit a slump.
It can be a daily check in, weekly, monthly, etc. Whatever you feel works best for you. Some people do better if they have a support group to hold them accountable.
Checking in for last week: I finally got serious about all this after months of sporadic exercise and eating way too much than I felt I should. I exercised for 4 consecutive days (alternating cardio & weightlifting), and cut way down on snacks. It’s a start!